Life is movement. Move well.
The Pilates Post offers in-person and virtual mat, equipment and small apparatus sessions.
Contact us to schedule yours today!
Why Pilates?
Pilates is an exercise method that utilizes controlled movements to stretch, strengthen, and balance the body. With systemic practice coupled with a focus on core engagement, alignment and breath, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sport. It is endorsed as a method of building resiliency and longevity in the body over time.
The beauty of Pilates is that is is accessible to EVERY BODY, regardless of fitness level, athletic background, size, age or gender.